Wiseguides: Fit

Is your idea of exercise a stroll from the TV to the fridge? Given the choice would you opt for fresh fruit or fast food? Let's face it in this world of cheap burgers, chocolate and crisps it's hard to be healthy, so here's a guide to improving your fitness. Forget crash diets and starving yourself and take a look at FIT - it's full of practical advice on how to lose weight, and get active and includes tips on how to choose your meals wisely and a Get Active Plan to help you stay in shape.

Wise Guides: helping you deal with whatever life throws at you.     [Hodder 2005 - £5.99]

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