Wiseguides: Eating

Eating is not just about food. For some people it's about how they feel about themselves, which makes the very process of eating a nightmare. If you have food issues that you're afraid to discuss with others, or are constantly on diets because you hate the way you look, this is the book for you.

Discover the truth about puberty and body fat, find out what's healthy eating and what's not, and find out why dieting simply doesn't work!    [Hodder 2004 - £5.99]

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