Darcey Bussell - Pilates for Life

Darcey Bussell's is passionate about Pilates and her mat-work programme provides the perfect introduction to this amazing form of exercise, which helps build strong, lean muscles, creates a flatter stomach and improves your posture. Easy to follow, and illustrated with clear photographs throughout Pilates for Life helps you to achieve the look and feel of a dancer.
Darcey Bussel is currently a Principal dancer with the Royal Ballet. She won the Prix de Lausanne in 1986 and was awarded an OBE in 1995. She is married with two children and lives in London.
[Penguin 2005 - £14.99]

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