The Little Book of Self Esteem

Hate your body, can’t stand your look? Well you’re not alone 6 out 10 teenagers say they 'worry' about their body size and shape at least two or three times a week, 11% of these worry hourly and 28% every day. Which is why The Little Book of Self Esteem is the perfect antidote - as it will show you how to boost your confidence, feel empowered, and stay in control when things feel shaky. Set out in tip form the book gives helpful hints and suggestions on how to cope with the effects of peer pressure, what to do when you feel at odds with everyone around you and how to take a deep breath and learn to like what you see in the mirror.     [Hodder Children’s Books 2007]

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