Darcey Bussell’s - Dance Body Workout - out Jan ‘07

The Dance Body Workout is the dynamic follow up to Darcey Bussell’s best selling book and DVD Pilates for Life. This is a ballet-based exercise workout designed for anyone who is interested in dance, and exercise. Based around the floor barre programme for dancers, and with extra Pilates, Stretch and Standing Barre sections, the Dance Body Workout is designed to show you how the precision and intricacies of ballet can help shape your body in an amazing way. Follow the programme regularly and get a lean, strong and powerful body without bulking up.
[Penguin - £14.99]

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